Run your first 5K.

For iPhone and Apple Watch

Your first run · 30′30″ total10′30″ running

Onward takes you from wherever you are to a 5K, with a plan that adapts to how each run actually went. Seven starting points, no calendar, spoken cues on the run, and heart-rate zones from your watch.

Runs without an account, sends nothing to the developer, and shows no ads. Your data stays yours.